If you need help there is always someone to listen

Father’s day is this Sunday but it can hard for many people, just like mother’s day can be. Regardless if you lost someone this year, 6 years ago or 10  these holidays can still be a sad time and nothing, no words can replace the feel of loss and grief; even advertisements can be a trigger. Grief has no timetable There is nothing wrong with that. Some people don’t  want to celebrate at all while others wNt to honor the memory but regardless whatever you choose; however you decide to celebrate is your choice. It is a personal choice and don’t let anyone tell you the choice is wrong. 

But, remember if you are feeling despair and have thoughts and need to talk to someone or have suicidal thoughts 
h4elp is available
Speak with someone today

National Suicide Prevention Lifeline
Hours: Available 24 hours. Languages: English, Spanish. 

Certain sites have chat and/or text have chat avalible as well. There is nothing wrong with needing to speak to someone and there is no shame in asking for help.   Besides the number above, which I got from Google, there are various organizations and websites so please reach out to one of them if you have suicidal thoughts anytime, not just during this weekend. 

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